As our dogs age, their needs shift – but their love for a good tail wag or a leisurely stroll never fades. Just like us, senior dogs benefit immensely from regular exercise. Not only does it help keep their joints limber and their weight in check, but it also keeps them mentally sharp and emotionally content. The key? Adjusting their routines to suit their golden years.
Why Exercise is Important for Senior Dogs
Staying active is essential for older dogs to maintain mobility, prevent obesity, support heart health, and reduce the risk of arthritis and joint stiffness. Light to moderate physical activity can also help reduce anxiety and behavioural issues, especially for pets who thrive on routine and engagement.
How Much Exercise Do Older Dogs Need?
There’s no one-size-fits-all answer – your dog’s age, breed, health status, and personality will determine the ideal level of activity.
A general rule of paw:
- Short, gentle walks once or twice daily
- 10–30 minutes of activity per day, broken up into shorter sessions
- Watch closely for signs of fatigue or discomfort
Best Types of Exercise for Senior Dogs
1. Leisurely Walks
Keep it low-impact and on soft surfaces where possible. Allow your dog to sniff around and move at their own pace.
2. Swimming
Swimming is fantastic for dogs with joint issues or arthritis. It’s gentle, provides a full-body workout, and helps keep muscles strong without stressing the joints.
3. Gentle Playtime
Short games of fetch (using soft toys), low-energy tug-of-war, or puzzle toys indoors can provide mental stimulation and gentle movement.
4. Mobility Exercises
Simple balance or core-strengthening activities like walking over soft cushions, standing on wobbly surfaces (like a yoga mat), or stretching exercises can support muscle tone.
5. Social Walks or Daycare
Senior-friendly doggy daycares, like Anut Cat & Dog Hotel, offer safe, supervised environments where your older dog can get some exercise and companionship at their own pace.
Signs You’re Doing Too Much
Older dogs may not always show signs of discomfort straight away. Keep an eye out for:
- Limping or stiffness
- Excessive panting or drooling
- Reluctance to walk or move
- Lagging behind
- Difficulty getting up after resting
If you notice any of these, scale back and consult your vet for guidance.
Tips for Exercising Your Senior Dog Safely
- Warm up and cool down: Begin and end sessions with slower-paced movement.
- Hydration is key: Always have fresh water on hand, especially in warm weather.
- Avoid extreme temperatures: Older dogs are more sensitive to heat and cold.
- Watch their paws: Softer ground is easier on ageing joints and sensitive paw pads.
- Talk to your vet: Especially if your dog has arthritis, hip dysplasia, or other medical conditions. They can guide you on what’s safe.
Exercise Isn’t Just Physical – Mental Activity Matters Too!
Don’t underestimate the power of mental stimulation. Older dogs enjoy:
- Snuffle mats
- Treat-dispensing toys
- Basic obedience refreshers
- Nose work or scent games
Engaging your senior pup’s mind can help slow cognitive decline and keep them feeling young at heart.
Anut’s Approach to Older Dog Care
At Anut Cat & Dog Hotel, we love our golden oldies! We understand that senior dogs have special needs and deserve personalised care. From calm outdoor playtime and shady rest spots to supervised walks and gentle stimulation, we make sure our more mature guests feel safe, loved, and exercised at their own pace.
Whether your older dog needs a restful holiday, a change of scenery, or a bit of mental and physical enrichment during the day, we’ve got the wag-approved solution.